SimpliBe is a combination of Integrative Coaching, Applied Positive Psychology and Meditation & Mindfulness practices to support people’s own process of change. Click below to organise your explorative call.
What is Positive Psychology?
According to Peterson (2008), Positive Psychology (PP) is a scientific approach studying human thoughts, feelings, and behaviour, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal” (see C. E. Ackerman).
There are now different “waves’ of PP as the theories and evidence-based practices evolved but all aim to improve people’s well-being so that anyone can flourish. Finally, this does not mean it avoids dealing with negative emotions or difficult issues. On the contrary, applied positive psychology offers an array of strategies to tackle what our beautiful and challenging life brings on! For more information, please read here.
Example of topics brought to the practice:
Discovering your strengths and how they affect your work and life
How to re-connect with your inner resilience
Learning to recognise your authenticity
Finding some meaning and/or purpose in your job or life
Clarifying what your values are and how they might affect your decisions in life
The same fees and packages apply for all our offering. See the services & fees page for details and click below if you would like to organise a 30 minutes FREE explorative call.