SimpliBe is a combination of Integrative Coaching, Applied Positive Psychology and Meditation & Mindfulness practices to support people’s own process of change. Click below to organise your explorative call.
BOOKS
This is a very short list and will evolve regularly!
Related to the world of Highly Sensitive People (HSP)
The Highly Sensitive Person: How to Survive and Thrive When The World Overwhelms You, by Elaine N. Aron, Ph.D. This is THE reference for any HSP and well worth reading.
Using a mixture of Positive Psychology and Coaching
The Gift: 12 Lessons to Save your Life, by Edith Eger. What an amazing woman! An easy read but so full of wisdom.
Discovering Self-Compassion
Self-Compassion, stop beating yourself up and leave insecurity behind, by Kristin Neff, Ph.D. Another classic and one to go back to as a reference.