SimpliBe is a combination of Integrative Coaching, Applied Positive Psychology and Meditation & Mindfulness practices to support people’s own process of change. Click below to organise your explorative call.
What are Meditation & Mindfulness?
According to Shapiro (1982), “ meditation refers to a family of techniques which have in common a conscious attempt to focus attention in a non-analytical way and an attempt not to dwell on discursive, ruminating thought”. There are many types of meditation techniques and/or ways to meditate such as breathing meditation; walking meditation or Loving Kindness meditation for example. While Meditation is rooted in spirituality and religion and can be traced at least 5000 years ago, Mindfulness was created in the West about fifty years ago to help people live life more peacefully. The spiritual aspect has almost gone from Mindfulness and the focus is on being completely open and with acceptance, observing what comes.
As well as my teacher training with the School of Positive Transformation, I have practised meditation for over twenty years and specialised in Mindful Self-Compassion with the Center for Mindful Self-Compassion in 2019. I am currently broadening my knowledge in Somatic Self-Compassion with HEARTWORKS and Kristy Arbon.
Example of topics brought to the practice:
How to ground yourself in moments of stress and/or tension
Pacifying your inner critic
Re-connecting with the needs of your body
Practising to become more focused both at work and in life
Using some visualisations to be in touch with your inner wisdom
The same fees and packages apply for all our offering. See the services & fees page for details and click below if you would like to organise a 30 minutes FREE explorative call.